Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape ... and Exercises Book 4) (English Edition) [Format Kindle]
Author: Julie Schoen | Language: English | ISBN: B00DDC22QW | Format: PDF, EPUB
Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home
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Books with free ebook downloads available Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home
Download books file now Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home (Get In Shape ... and Exercises Book 4) (English Edition) [Format Kindle] from with Mediafire Link Download Link
Présentation de l'éditeur
Are You Ready Look And Feel Hotter And Healthier Than Ever Before? No Gyms Or Expensive Equipment Required!
Author and fitness guru Julie Schoen takes you through the 30 most effective resistance band exercises to help you re-size, re-sculpt, and reclaim the body you have always wanted. And you can do it anywhere, anytime! Her workouts are designed to target your trouble zones (hips, thighs, arms, butt, and tummy) so that you get the results you want faster than ever before.
Schoen's fun and effective 10, 20, and 30-minute workout plans will help you learn how to use resistance bands correctly. And the results show! After having a baby less than a year ago, Schoen is living proof that these workouts really do work. Filled with detailed instructions and helpful photos, Get In Shape will help you knock out an amazing workout in record time. No more excuses!
Discover The 30 Best Resistance Band Exercises To:
* Lose Inches From Your Hips
* Firm Your Thighs
* Define Your Arms
* Create A Perky Butt
* Flatten Your Tummy
* Gain The Confidence You've Always Wanted!
Redefine your definition of a killer workout and an amazing body! Buy this edition of Get In Shape now and be on your way to a fitter, healthier you!
BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...
Author and fitness guru Julie Schoen takes you through the 30 most effective resistance band exercises to help you re-size, re-sculpt, and reclaim the body you have always wanted. And you can do it anywhere, anytime! Her workouts are designed to target your trouble zones (hips, thighs, arms, butt, and tummy) so that you get the results you want faster than ever before.
Schoen's fun and effective 10, 20, and 30-minute workout plans will help you learn how to use resistance bands correctly. And the results show! After having a baby less than a year ago, Schoen is living proof that these workouts really do work. Filled with detailed instructions and helpful photos, Get In Shape will help you knock out an amazing workout in record time. No more excuses!
Discover The 30 Best Resistance Band Exercises To:
* Lose Inches From Your Hips
* Firm Your Thighs
* Define Your Arms
* Create A Perky Butt
* Flatten Your Tummy
* Gain The Confidence You've Always Wanted!
Redefine your definition of a killer workout and an amazing body! Buy this edition of Get In Shape now and be on your way to a fitter, healthier you!
BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...
Biographie de l'auteur
Julie Schoen is an author, yoga instructor, former model, teacher, founder of Yoginiology.com, and co-founder of the company Little Pearl Publishing. Over the past six years, Julie Schoen has dedicated her life to pursuing knowledge in both the field of yoga and beyond, sharing it through her writing and teaching. As an experienced teacher and yoga instructor, Schoen has traveled the world studying and absorbing the wisdom of each person she meets. Her daily yoga and meditation practice helps her to cultivate gratitude and joy for life and all of its beautiful opportunities. A devoted wife and mom, she is thankful for the opportunity to make a living writing, teaching, and traveling, pursuing her constantly evolving passions one day at a time.
Books with free ebook downloads available Get In Shape With Resistance Band Training: The 30 Best Resistance Band Workouts and Exercises That Will Sculpt and Tone Your Body At Home
Détails sur le produit
- Format : Format Kindle
- Taille du fichier : 1975 KB
- Nombre de pages de l'édition imprimée : 76 pages
- Utilisation simultanée de l'appareil : Illimité
- Editeur : Little Pearl Publishing (12 juin 2013)
- Vendu par : Amazon Media EU S.à r.l.
- Langue : Anglais
- ASIN: B00DDC22QW
- Synthèse vocale : Activée
- Moyenne des commentaires client : Soyez la première personne à écrire un commentaire sur cet article
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(1) It's a booklet, not really a book. 44 pages plus an index.Par drama lover
(2) When I hear the term "resistance bands" I think of the flat exercise bands, which you can take anywhere to do your workout. Of the thirty exercises presented, only eight use flat bands. The rest use tubes with handles, and most of those must be secured to a strong, stationary surface, such as certain types of door handles. I could find absolutely nothing in my apartment that I could use for this purpose, leaving me with only thirteen or fourteen exercises. I would think that many other people would have the same problem.
(3) The descriptions and photos are fairly clear.
If you have some way to secure the handle bands you may be happy with this product, but I expected more exercises I could actually do.
- Publié sur Amazon.com
I was looking for some simple exercises I could do at home or in a hotel room with focus on specific body areas that I knew needed work. After reading a bunch of reviews of other similar books... and there are a lot of them... I decided to try this one. I'm quite pleased.Par Chris Edmonds
If you have a tablet I recommend the Kindle edition for several reasons, not the least of which is that it is significantly cheaper! It is also handy to lay it on the floor next to me and to be able to bookmark the workout I want. Also, as stated in other reviews, the paper edition does not have a page reference from the index to the exercises. The Kindle edition has hot links so that is not a problem.
While it is short, there is a good selection of different exercises for each area of the body... sufficient that if one is too difficult or boring or not suitable for the space you are in... another can be used.
While many exercises are shown using tubing, I have found that most can also be done with bands even though tubing is shown. Many do require anchor points. The illustrations show one way of doing this. (I do not suggest using door handles.). There are several inexpensive door anchor straps available here on Amazon that can be used for bands or tubing. The instructions with those show how best to use them.
- Publié sur Amazon.com
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