Sports Nutrition: Fats and Proteins [Format Kindle]
Author: Judy A. Driskell | Language: English | ISBN: B001AOSNHM | Format: PDF, EPUB
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Présentation de l'éditeur
Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins.
Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.
Book Description
Books with free ebook downloads available Sports Nutrition: Fats and Proteins [Format Kindle]
Détails sur le produit
- Format : Format Kindle
- Taille du fichier : 4573 KB
- Nombre de pages de l'édition imprimée : 400 pages
- Editeur : CRC Press; àdition : 1 (6 février 1995)
- Vendu par : Amazon Media EU S.à r.l.
- Langue : Anglais
- ASIN: B001AOSNHM
- Synthèse vocale : Activée
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