Boundless Energy

Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness [Format Kindle]

Author: Deepak Chopra | Language: English | ISBN: B00351YF98 | Format: PDF, EPUB

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Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness
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Présentation de l'éditeur

Now available in B format, Boundless Energy shows you how to:

-Derive more energy from food

-Unlock your mind's potential to produce vigour

-Balance your behavioural patterns with your environment

-Identify natural energizers

-Uncover the power of personal growth

In this essential and helpful book, Deepak Chopra offers practical advice on dealing with excessive and persistent tiredness, based on his knowledge of Ayurveda and Western scientific research. By recognizing your specific body type and understanding the true functioning of your system, you will be better equipped to live a life full of energy, vitality and enjoyment.

Book Description

The million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.

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Direct download links available for Boundless Energy: The Complete Mind-Body Programme for Beating Persistent Tiredness [Format Kindle]

Détails sur le produit

• Format : Format Kindle
• Taille du fichier : 1435 KB
• Nombre de pages de l'édition imprimée : 144 pages
• Editeur : Ebury Digital; àdition : New Ed (26 janvier 2010)
• Vendu par : Amazon Media EU S.à r.l.
  
• Langue : Anglais
• ASIN: B00351YF98
• Synthèse vocale : Activée
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As with all Dr. Chopra's books, I found this one to be extremely easy to read and exceptionally well written. Using the primary idea that "Attention has power", Dr. Chopra asks us to begin using our power by bringing our attention to key issues in our lives - both physical and mental - in order to tap into our natural boundless energy. Although the author touches on the issue of chronic fatigue syndrome, this book is not for individuals suffering from that illness (although many of the principles would certainly benefit them) but rather is for the person without a specific diagnosed condition who remembers fondly a time when they had enough energy to tackle their day and not have to nap on the couch before dinner!
The reader begins with an overview of issues surrounding fatigue in our modern world and then takes a dosha quiz to determine their "type" according to Ayurvedic medicine. Having read several books on the subject of the Ayurvedic philosophy, I have to say that this was the best quiz to determine dosha I have seen thus far. Subsequent chapters have various recommendations for specific doshas when applicable. Dr. Chopra centers his text on several "Primary Energy Principles" which are statements emphasizing the connection of the body/mind and the fact that we derive our energy from the abundant energy resources of nature; lack of energy indicates an imbalance or block in this flow.
As with any Ayurvedic resource, the recommendations for overcoming fatigue are incredibly holistic. Beginning with key principles surrounding diet (by dosha) and good digestion, Dr. Chopra also encompasses issues of stress reduction (using breathing meditation, yoga postures, alternate nostril breathing exercises, and self-massage), tapping into the natural rhythms of the day (principles of good sleep, limiting high-focus or stimulating activities after dinner and before bed, getting fresh air and sunshine, getting exercise with recommendations by dosha), and paying attention not only to the health of the physical environment surrounding you but also of your mental and spiritual well-being. I found this last chapter to be particularly profound as I know many people who take to heart a "fitness plan" and never stop to examine why they do not experience passion or joy in their personal pursuits; they have stopped growing as people and the stagnation affects their bodies in profound ways despite their surface "care" of it.
If fatigue is an issue for you (is it not an issue for anyone?), this book is a recommended purchase as you will refer to it again and again as you seek to regain health and vitality in your everyday life.

Par Courtney L. Lewis
- Publié sur Amazon.com

If you have ever thought (like me) that medicine cannot solve everything, and that there are many other natural ways to improve your health, than this book is definitely for you. This book gives tips on how to improve almost every aspect of human physiology -- from digestion to fatigue to happiness. Even if you think you are a generally a healthy person, Chopra will make you better. His advice on sleep patterns was especially useful to me, and has made my life much healthier, happier, and more productive. Best of all, this book contains worksheets you can fill out and easily refer back to. Also, it's a pretty short book (about 125 pages) -- Chopra makes his point, and gets out. He doesn't drown you out with complex medical terms. Buy this book. Seriously, it will help you immensely.

Par Un client
- Publié sur Amazon.com

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